Comparing Nutrients in 14 ounces Chinese Crunchy Flat Noodles VS Whole Wheat Pasta

Macros Ratio

	Protein	Fat	Carbs
Chinese Crunchy Flat Noodles	8%	53%	39%
Whole Wheat Pasta	15%	7%	78%

Macro Nutrients

	Chinese Crunchy Flat Noodles	Whole Wheat Pasta	Recommended Dietary Allowance
Energy	71.3% 2068kcal	48% 1397kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	61% 19.6g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	501% 8g	17.4% 0.28g	1.6g per day for Men 19-50 years
Omega 6	348% 59g	25% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	158% 206g	224% 291g	130g per day for Men 19-50 years
Sugars	1.37% 0.99g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.64% 1.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.95g	g per day for Men 19-50 years
Sucrose	NA	% 2.7g	g per day for Men 19-50 years
Fiber	20% 7.54g	96% 36.5g	38g per day for Men 19-50 years
Protein	73.2% 41g	98% 55g	56g per day for Men 19-50 years

Vitamins

	Chinese Crunchy Flat Noodles	Whole Wheat Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64.5% 0.77mg	135% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	66.6% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	216% 34.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	69% 3.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.24% 0.11mg	86.4% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	87% 13mg	12% 1.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chinese Crunchy Flat Noodles	Whole Wheat Pasta	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	54% 0.48mg	219% 1.97mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.3% 7mg	180% 14.4mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	121% 508mg	420mg per day for Men 19-50 years
Manganese	62.6% 1.44mg	515% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.3% 345mg	194% 1361mg	700mg per day for Men 19-50 years
Potassium	10.4% 353mg	50.7% 1723mg	3400mg per day for Men 19-50 years
Selenium	232% 127μg	560% 308μg	55μg per day for Men 19-50 years
Sodium	100% 1500mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	107% 11.8mg	11mg per day for Men 19-50 years
Water	0.53% 19.6g	0.88% 32.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Chinese Crunchy Flat Noodles VS Whole Wheat Pasta per 14 oz

Compare the macro and micronutrient content in 14 oz of Chinese Crunchy Flat Noodles versus 14 oz of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Chinese Crunchy Flat Noodles vs Whole Wheat Pasta:

• 14 ounces of Chinese Crunchy Flat Noodles have 7.2 times more Vitamin E and 4.5 times more Vitamin K than Whole Wheat Pasta.
• While 14 oz of Dry Whole-Wheat Pasta contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 10.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
• 14 ounces of Whole Wheat Pasta have insufficient amounts of Vitamin K
• Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Chinese Crunchy Flat Noodles vs Whole Wheat Pasta:

• 14 ounces of Chinese Crunchy Flat Noodles have 63 times more Sodium than Whole Wheat Pasta.
• While 14 oz of Dry Whole-Wheat Pasta contain 1.4 times more Calcium, 4.1 times more Copper, 2.1 times more Iron, 6.1 times more Magnesium, 8.2 times more Manganese, 3.9 times more Phosphorus, 4.9 times more Potassium, 2.4 times more Selenium and 4.7 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Chinese Crunchy Flat Noodles have 1.5 times more Energy, 10.8 times more Fat, 11.5 times more Saturated Fat, 28.8 times more Omega 3 and 14 times more Omega 6 than Whole Wheat Pasta.
• While 14 oz of Dry Whole-Wheat Pasta contain 1.4 times more Carbohydrate, 11 times more Sugars, 4.8 times more Fiber and 1.3 times more Protein than Chinese Restaurant Crunchy Flat Noodles.