Comparing Nutrients in 7 ounces Chinese Crunchy Flat Noodles VS Whole Wheat Pasta

Macros Ratio

	Protein	Fat	Carbs
Chinese Crunchy Flat Noodles	8%	53%	39%
Whole Wheat Pasta	15%	7%	78%

Macro Nutrients

	Chinese Crunchy Flat Noodles	Whole Wheat Pasta	Recommended Dietary Allowance
Energy	35.7% 1034kcal	24% 699kcal	2900kcal per day for Men 19-50 years
Fat	65% 63g	6% 5.8g	97g per day for Men 19-50 years
Saturated Fat	30.6% 9.8g	2.65% 0.85g	32g per day for Men 19-50 years
Omega 3	250% 4g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	174% 29.6g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.2% 103g	112% 146g	130g per day for Men 19-50 years
Sugars	0.68% 0.5g	7.5% 5.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.82% 0.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.48g	g per day for Men 19-50 years
Sucrose	NA	% 1.35g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	48% 18.3g	38g per day for Men 19-50 years
Protein	36.6% 20.5g	49% 27.5g	56g per day for Men 19-50 years

Vitamins

	Chinese Crunchy Flat Noodles	Whole Wheat Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.2% 0.39mg	67.3% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	33.3% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	108% 17.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	34.5% 1.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.12% 0.054mg	43.2% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	34.2% 137μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43.5% 6.53mg	6.1% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.4% 12.5μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chinese Crunchy Flat Noodles	Whole Wheat Pasta	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.7% 3.5mg	89.8% 7.2mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	31.3% 0.72mg	257% 5.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	97% 681mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	116% 63.7μg	280% 154μg	55μg per day for Men 19-50 years
Sodium	50% 750mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	0.26% 9.8g	0.44% 16.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Chinese Crunchy Flat Noodles VS Whole Wheat Pasta per 7 oz

Compare the macro and micronutrient content in 7 oz of Chinese Crunchy Flat Noodles versus 7 oz of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chinese Crunchy Flat Noodles vs Whole Wheat Pasta:

• 7 ounces of Chinese Crunchy Flat Noodles have 7.2 times more Vitamin E and 4.5 times more Vitamin K than Whole Wheat Pasta.
• While 7 oz of Dry Whole-Wheat Pasta contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 10.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
• 7 ounces of Whole Wheat Pasta have insufficient amounts of Vitamin K
• Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Chinese Crunchy Flat Noodles vs Whole Wheat Pasta:

• 7 ounces of Chinese Crunchy Flat Noodles have 63 times more Sodium than Whole Wheat Pasta.
• While 7 oz of Dry Whole-Wheat Pasta contain 1.4 times more Calcium, 4.1 times more Copper, 2.1 times more Iron, 6.1 times more Magnesium, 8.2 times more Manganese, 3.9 times more Phosphorus, 4.9 times more Potassium, 2.4 times more Selenium and 4.7 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Chinese Crunchy Flat Noodles have 1.5 times more Energy, 10.8 times more Fat, 11.5 times more Saturated Fat, 28.8 times more Omega 3 and 14 times more Omega 6 than Whole Wheat Pasta.
• While 7 oz of Dry Whole-Wheat Pasta contain 1.4 times more Carbohydrate, 11 times more Sugars, 4.8 times more Fiber and 1.3 times more Protein than Chinese Restaurant Crunchy Flat Noodles.