Comparing Nutrients in 1 pound Chinese Crunchy Flat Noodles VS Cooked Whole-wheat Pasta

Macros Ratio

	Protein	Fat	Carbs
Chinese Crunchy Flat Noodles	8%	53%	39%
Cooked Whole-wheat Pasta	15%	10%	75%

Macro Nutrients

	Chinese Crunchy Flat Noodles	Cooked Whole-wheat Pasta	Recommended Dietary Allowance
Energy	81.5% 2363kcal	23.3% 676kcal	2900kcal per day for Men 19-50 years
Fat	148% 144g	8% 7.76g	97g per day for Men 19-50 years
Saturated Fat	70% 22.4g	3.44% 1.1g	32g per day for Men 19-50 years
Omega 3	572% 9.15g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	398% 67.6g	14.4% 2.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	181% 235g	105% 136g	130g per day for Men 19-50 years
Sugars	1.56% 1.13g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 0.91g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	83.7% 47g	48.5% 27g	56g per day for Men 19-50 years

Vitamins

	Chinese Crunchy Flat Noodles	Cooked Whole-wheat Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	34.5% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.4% 11.4mg	88.6% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	24.3% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.42% 0.12mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	6.96% 1.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 28.6μg	2.27% 2.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chinese Crunchy Flat Noodles	Cooked Whole-wheat Pasta	Recommended Dietary Allowance
Calcium	9.53% 95mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	61.5% 0.55mg	113% 1.02mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	71.6% 1.65mg	261% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	82.3% 576mg	700mg per day for Men 19-50 years
Potassium	12% 404mg	13% 435mg	3400mg per day for Men 19-50 years
Selenium	265% 146μg	299% 165μg	55μg per day for Men 19-50 years
Sodium	114% 1715mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	55.3% 6.08mg	11mg per day for Men 19-50 years
Water	0.6% 22.4g	7.58% 280g	3700g per day for Men 19-50 years

Nutrient Comparison: Chinese Crunchy Flat Noodles VS Cooked Whole-wheat Pasta per 1 lb

Compare the macro and micronutrient content in 1 lb of Chinese Crunchy Flat Noodles versus 1 lb of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chinese Crunchy Flat Noodles vs Cooked Whole-wheat Pasta:

• 1 pound of Chinese Crunchy Flat Noodles has 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 14.3 times more Vitamin E and 10.5 times more Vitamin K than Cooked Whole-wheat Pasta.
• While 1 lb of Cooked Whole-wheat Pasta contains 3.4 times more Vitamin B6 than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Crunchy Flat Noodles and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
• Both Chinese Restaurant Crunchy Flat Noodles as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Chinese Crunchy Flat Noodles vs Cooked Whole-wheat Pasta:

• 1 pound of Chinese Crunchy Flat Noodles has 1.6 times more Calcium and 94.5 times more Sodium than Cooked Whole-wheat Pasta.
• While 1 lb of Cooked Whole-wheat Pasta contains 1.8 times more Copper, 2.6 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Crunchy Flat Noodles and Cooked Whole-wheat Pasta contain similar levels of Iron, Potassium and Selenium per one pound.
• 1 pound of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chinese Crunchy Flat Noodles has 3.5 times more Energy, 18.5 times more Fat, 20.3 times more Saturated Fat, 56.1 times more Omega 3, 27.7 times more Omega 6, 1.7 times more Carbohydrate and 1.7 times more Protein than Cooked Whole-wheat Pasta.
• While 1 lb of Cooked Whole-wheat Pasta contains 2.1 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.