Comparing Nutrients in 1 pound Chinese Crunchy Flat Noodles VS Spinach Spaghetti

Macros Ratio

	Protein	Fat	Carbs
Chinese Crunchy Flat Noodles	8%	53%	39%
Spinach Spaghetti	15%	4%	81%

Macro Nutrients

	Chinese Crunchy Flat Noodles	Spinach Spaghetti	Recommended Dietary Allowance
Energy	81.5% 2363kcal	58% 1687kcal	2900kcal per day for Men 19-50 years
Fat	148% 144g	7.34% 7.12g	97g per day for Men 19-50 years
Saturated Fat	70% 22.4g	3.2% 1.03g	32g per day for Men 19-50 years
Omega 3	572% 9.15g	21% 0.34g	1.6g per day for Men 19-50 years
Omega 6	398% 67.6g	15% 2.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	181% 235g	261% 339g	130g per day for Men 19-50 years
Sugars	1.56% 1.13g	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	127% 48g	38g per day for Men 19-50 years
Protein	83.7% 47g	108% 60.6g	56g per day for Men 19-50 years

Vitamins

	Chinese Crunchy Flat Noodles	Spinach Spaghetti	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	141% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.4% 11.4mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	110% 5.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.42% 0.12mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	54.4% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 28.6μg	573% 687μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chinese Crunchy Flat Noodles	Spinach Spaghetti	Recommended Dietary Allowance
Calcium	9.53% 95mg	26.3% 263mg	1000mg per day for Men 19-50 years
Copper	61.5% 0.55mg	251% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	121% 9.66mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	188% 789mg	420mg per day for Men 19-50 years
Manganese	71.6% 1.65mg	522% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	215% 1506mg	700mg per day for Men 19-50 years
Potassium	12% 404mg	50% 1706mg	3400mg per day for Men 19-50 years
Selenium	265% 146μg	524% 288μg	55μg per day for Men 19-50 years
Sodium	114% 1715mg	11% 163mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	114% 12.5mg	11mg per day for Men 19-50 years
Water	0.6% 22.4g	1.02% 38g	3700g per day for Men 19-50 years

Nutrient Comparison: Chinese Crunchy Flat Noodles VS Spinach Spaghetti per 1 lb

Compare the macro and micronutrient content in 1 lb of Chinese Crunchy Flat Noodles versus 1 lb of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chinese Crunchy Flat Noodles vs Spinach Spaghetti :

• 1 pound of Chinese Crunchy Flat Noodles has 4.4 times more Vitamin E than Spinach Spaghetti .
• While 1 lb of Dry Spinach Spaghetti contains more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 12 times more Vitamin B6, 2.8 times more Vitamin B9 and 24 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
• 1 pound of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A
• Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Chinese Crunchy Flat Noodles vs Spinach Spaghetti :

• 1 pound of Chinese Crunchy Flat Noodles has 10.5 times more Sodium than Spinach Spaghetti .
• While 1 lb of Dry Spinach Spaghetti contains 2.8 times more Calcium, 4.1 times more Copper, 8.3 times more Magnesium, 7.3 times more Manganese, 3.8 times more Phosphorus, 4.2 times more Potassium, 2 times more Selenium and 4.4 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Crunchy Flat Noodles and Spinach Spaghetti contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chinese Crunchy Flat Noodles has 1.4 times more Energy, 20.2 times more Fat, 21.8 times more Saturated Fat, 27.3 times more Omega 3 and 26.3 times more Omega 6 than Spinach Spaghetti .
• While 1 lb of Dry Spinach Spaghetti contains 1.4 times more Carbohydrate, 10.9 times more Sugars, 5.6 times more Fiber and 1.3 times more Protein than Chinese Restaurant Crunchy Flat Noodles.