Comparing Nutrients in 300 calories Chinese Crunchy Flat NoodlesVS Spinach Spaghetti
Weight per 300 calories
Chinese Crunchy Flat Noodles
57.6g
Spinach Spaghetti
80.6g
Chinese Crunchy Flat Noodles have 1.4 times more energy per 100g than Spinach Spaghetti . It has very high energy density when compared to other foods. Dry Spinach Spaghetti having high energy density.
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Spinach Spaghetti ?
Chinese Crunchy Flat Noodles VS Spinach Spaghetti Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Spinach Spaghetti ?
Lets compare vitamin content per 300 calories of Chinese Crunchy Flat Noodles vs Spinach Spaghetti :
300 calories of Chinese Crunchy Flat Noodles have 3.2 times more Vitamin E than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5, 16.8 times more Vitamin B6, 4 times more Vitamin B9 and 33.7 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Spinach Spaghetti have insufficient amounts of Vitamin E
Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Crunchy Flat Noodles vs Spinach Spaghetti :
300 calories of Chinese Crunchy Flat Noodles have 7.5 times more Sodium than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 5.7 times more Copper, 1.7 times more Iron, 11.6 times more Magnesium, 10.2 times more Manganese, 5.3 times more Phosphorus, 5.9 times more Potassium, 2.8 times more Selenium and 6.1 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Spinach Spaghetti lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Crunchy Flat Noodles have 14.4 times more Fat, 15.6 times more Saturated Fat, 19.5 times more Omega 3 and 18.8 times more Omega 6 than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 2 times more Carbohydrate, 7.8 times more Fiber and 1.8 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Spinach Spaghetti offer comparable quantities of Energy per 300 calories.
300 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber
300 calories of Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6