Comparing Nutrients in 14 ounces Chinese Crunchy Flat Noodles VS Spinach Spaghetti

Macros Ratio

	Protein	Fat	Carbs
Chinese Crunchy Flat Noodles	8%	53%	39%
Spinach Spaghetti	15%	4%	81%

Macro Nutrients

	Chinese Crunchy Flat Noodles	Spinach Spaghetti	Recommended Dietary Allowance
Energy	71.3% 2068kcal	51% 1476kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	6.42% 6.23g	97g per day for Men 19-50 years
Saturated Fat	61% 19.6g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	501% 8g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	348% 59g	13.2% 2.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	158% 206g	228% 297g	130g per day for Men 19-50 years
Sugars	1.37% 0.99g	15% 10.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	111% 42g	38g per day for Men 19-50 years
Protein	73.2% 41g	95% 53g	56g per day for Men 19-50 years

Vitamins

	Chinese Crunchy Flat Noodles	Spinach Spaghetti	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64.5% 0.77mg	123% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.24% 0.11mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	47.6% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	87% 13mg	19.6% 2.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	501% 601μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chinese Crunchy Flat Noodles	Spinach Spaghetti	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	54% 0.48mg	220% 2mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.3% 7mg	106% 8.45mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	164% 691mg	420mg per day for Men 19-50 years
Manganese	62.6% 1.44mg	456% 10.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.3% 345mg	188% 1318mg	700mg per day for Men 19-50 years
Potassium	10.4% 353mg	44% 1492mg	3400mg per day for Men 19-50 years
Selenium	232% 127μg	458% 252μg	55μg per day for Men 19-50 years
Sodium	100% 1500mg	9.53% 143mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	100% 11mg	11mg per day for Men 19-50 years
Water	0.53% 19.6g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Chinese Crunchy Flat Noodles VS Spinach Spaghetti per 14 oz

Compare the macro and micronutrient content in 14 oz of Chinese Crunchy Flat Noodles versus 14 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Chinese Crunchy Flat Noodles vs Spinach Spaghetti :

• 14 ounces of Chinese Crunchy Flat Noodles have 4.4 times more Vitamin E than Spinach Spaghetti .
• While 14 oz of Dry Spinach Spaghetti contain more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 12 times more Vitamin B6, 2.8 times more Vitamin B9 and 24 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
• 14 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A
• Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Chinese Crunchy Flat Noodles vs Spinach Spaghetti :

• 14 ounces of Chinese Crunchy Flat Noodles have 10.5 times more Sodium than Spinach Spaghetti .
• While 14 oz of Dry Spinach Spaghetti contain 2.8 times more Calcium, 4.1 times more Copper, 8.3 times more Magnesium, 7.3 times more Manganese, 3.8 times more Phosphorus, 4.2 times more Potassium, 2 times more Selenium and 4.4 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Crunchy Flat Noodles and Spinach Spaghetti contain similar levels of Iron per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Chinese Crunchy Flat Noodles have 1.4 times more Energy, 20.2 times more Fat, 21.8 times more Saturated Fat, 27.3 times more Omega 3 and 26.3 times more Omega 6 than Spinach Spaghetti .
• While 14 oz of Dry Spinach Spaghetti contain 1.4 times more Carbohydrate, 10.9 times more Sugars, 5.6 times more Fiber and 1.3 times more Protein than Chinese Restaurant Crunchy Flat Noodles.