Nutrient Comparison: Chinese Crunchy Flat Noodles VS Cooked Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Crunchy Flat Noodles versus 14 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Crunchy Flat Noodles vs Cooked Spinach Spaghetti:
- 14 ounces of Chinese Crunchy Flat Noodles have 2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 3.6 times more Vitamin B6 than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Cooked Spinach Spaghetti provide similar amounts of Vitamin B2 per 14 ounces.
- Both Chinese Restaurant Crunchy Flat Noodles as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Crunchy Flat Noodles vs Cooked Spinach Spaghetti:
- 14 ounces of Chinese Crunchy Flat Noodles have 1.7 times more Iron, 1.5 times more Potassium, 1.5 times more Selenium and 27 times more Sodium than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 1.4 times more Calcium, 1.7 times more Copper, 3 times more Magnesium, 4.1 times more Manganese and 1.7 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Cooked Spinach Spaghetti contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Crunchy Flat Noodles have 4 times more Energy, 50.3 times more Fat, 54.2 times more Saturated Fat, 67.3 times more Omega 3, 65.7 times more Omega 6, 2 times more Carbohydrate and 2.3 times more Protein than Cooked Spinach Spaghetti.
- 14 ounces of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6