Comparing Nutrients in 1 kilogram Chinese Crunchy Flat Noodles VS Cooked Spinach Spaghetti

Macros Ratio

	Protein	Fat	Carbs
Chinese Crunchy Flat Noodles	8%	53%	39%
Cooked Spinach Spaghetti	14%	4%	82%

Macro Nutrients

	Chinese Crunchy Flat Noodles	Cooked Spinach Spaghetti	Recommended Dietary Allowance
Energy	180% 5210kcal	45% 1300kcal	2900kcal per day for Men 19-50 years
Fat	327% 317g	6.5% 6.3g	97g per day for Men 19-50 years
Saturated Fat	154% 49.3g	2.84% 0.91g	32g per day for Men 19-50 years
Omega 3	1261% 20g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	877% 149g	13.4% 2.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	399% 519g	201% 262g	130g per day for Men 19-50 years
Sugars	3.45% 2.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	NA	38g per day for Men 19-50 years
Protein	184% 103g	81.8% 45.8g	56g per day for Men 19-50 years

Vitamins

	Chinese Crunchy Flat Noodles	Cooked Spinach Spaghetti	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.95mg	81% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86% 1.12mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	158% 25mg	96% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	36.6% 1.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	219% 33mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.5% 63μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chinese Crunchy Flat Noodles	Cooked Spinach Spaghetti	Recommended Dietary Allowance
Calcium	21% 210mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	136% 1.22mg	228% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	220% 17.6mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	158% 3.63mg	654% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	154% 1080mg	700mg per day for Men 19-50 years
Potassium	26% 890mg	17% 580mg	3400mg per day for Men 19-50 years
Selenium	584% 321μg	402% 221μg	55μg per day for Men 19-50 years
Sodium	252% 3780mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	98% 11mg	11mg per day for Men 19-50 years
Water	1.33% 49.3g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Chinese Crunchy Flat Noodles VS Cooked Spinach Spaghetti per 1 kg

Compare the macro and micronutrient content in 1 kg of Chinese Crunchy Flat Noodles versus 1 kg of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chinese Crunchy Flat Noodles vs Cooked Spinach Spaghetti:

• 1 kilogram of Chinese Crunchy Flat Noodles has 2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Spinach Spaghetti.
• While 1 kg of Cooked Spinach Spaghetti contains 3.6 times more Vitamin B6 than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Crunchy Flat Noodles and Cooked Spinach Spaghetti provide similar amounts of Vitamin B2 per one kilogram.
• Both Chinese Restaurant Crunchy Flat Noodles as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Chinese Crunchy Flat Noodles vs Cooked Spinach Spaghetti:

• 1 kilogram of Chinese Crunchy Flat Noodles has 1.7 times more Iron, 1.5 times more Potassium, 1.5 times more Selenium and 27 times more Sodium than Cooked Spinach Spaghetti.
• While 1 kg of Cooked Spinach Spaghetti contains 1.4 times more Calcium, 1.7 times more Copper, 3 times more Magnesium, 4.1 times more Manganese and 1.7 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Crunchy Flat Noodles and Cooked Spinach Spaghetti contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Cooked Spinach Spaghetti lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chinese Crunchy Flat Noodles has 4 times more Energy, 50.3 times more Fat, 54.2 times more Saturated Fat, 67.3 times more Omega 3, 65.7 times more Omega 6, 2 times more Carbohydrate and 2.3 times more Protein than Cooked Spinach Spaghetti.
• 1 kilogram of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6