Comparing Nutrients in 100 grams Chinese Crunchy Flat Noodles VS Cooked Spinach Spaghetti

Macros Ratio

	Protein	Fat	Carbs
Chinese Crunchy Flat Noodles	8%	53%	39%
Cooked Spinach Spaghetti	14%	4%	82%

Macro Nutrients

	Chinese Crunchy Flat Noodles	Cooked Spinach Spaghetti	Recommended Dietary Allowance
Energy	18% 521kcal	4.5% 130kcal	2900kcal per day for Men 19-50 years
Fat	32.7% 31.7g	0.65% 0.63g	97g per day for Men 19-50 years
Saturated Fat	15.4% 4.93g	0.28% 0.091g	32g per day for Men 19-50 years
Omega 3	126% 2g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	87.7% 15g	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	20% 26g	130g per day for Men 19-50 years
Sugars	0.34% 0.25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	NA	38g per day for Men 19-50 years
Protein	18.4% 10.3g	8.18% 4.6g	56g per day for Men 19-50 years

Vitamins

	Chinese Crunchy Flat Noodles	Cooked Spinach Spaghetti	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	8.1% 0.097mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.6% 0.11mg	7.92% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.8% 2.52mg	9.56% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	3.66% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.08% 0.027mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.25% 6.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chinese Crunchy Flat Noodles	Cooked Spinach Spaghetti	Recommended Dietary Allowance
Calcium	2.1% 21mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	22.8% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.76mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	14.8% 62mg	420mg per day for Men 19-50 years
Manganese	15.8% 0.36mg	65.4% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	2.6% 89mg	1.7% 58mg	3400mg per day for Men 19-50 years
Selenium	58.4% 32μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	25% 378mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	5.73% 0.63mg	9.8% 1.08mg	11mg per day for Men 19-50 years
Water	0.13% 4.93g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Chinese Crunchy Flat Noodles VS Cooked Spinach Spaghetti per 100 g

Compare the macro and micronutrient content in 100 g of Chinese Crunchy Flat Noodles versus 100 g of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chinese Crunchy Flat Noodles vs Cooked Spinach Spaghetti:

• 100 grams of Chinese Crunchy Flat Noodles have 2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Spinach Spaghetti.
• While 100 g of Cooked Spinach Spaghetti contain 3.6 times more Vitamin B6 than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Crunchy Flat Noodles and Cooked Spinach Spaghetti provide similar amounts of Vitamin B2 per 100 grams.
• Both Chinese Restaurant Crunchy Flat Noodles as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Chinese Crunchy Flat Noodles vs Cooked Spinach Spaghetti:

• 100 grams of Chinese Crunchy Flat Noodles have 1.7 times more Iron, 1.5 times more Potassium, 1.5 times more Selenium and 27 times more Sodium than Cooked Spinach Spaghetti.
• While 100 g of Cooked Spinach Spaghetti contain 1.4 times more Calcium, 1.7 times more Copper, 3 times more Magnesium, 4.1 times more Manganese and 1.7 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Crunchy Flat Noodles and Cooked Spinach Spaghetti contain similar levels of Phosphorus per 100 grams.
• 100 grams of Cooked Spinach Spaghetti lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Chinese Crunchy Flat Noodles have 4 times more Energy, 50.3 times more Fat, 54.2 times more Saturated Fat, 67.3 times more Omega 3, 65.7 times more Omega 6, 2 times more Carbohydrate and 2.3 times more Protein than Cooked Spinach Spaghetti.
• 100 grams of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6