Comparing Nutrients in 100 grams Chinese Crunchy Flat Noodles VS Wheat Bread Flour

Macros Ratio

	Protein	Fat	Carbs
Chinese Crunchy Flat Noodles	8%	53%	39%
Wheat Bread Flour	14%	4%	82%

Macro Nutrients

	Chinese Crunchy Flat Noodles	Wheat Bread Flour	Recommended Dietary Allowance
Energy	18% 521kcal	12.4% 361kcal	2900kcal per day for Men 19-50 years
Fat	32.7% 31.7g	1.7% 1.66g	97g per day for Men 19-50 years
Saturated Fat	15.4% 4.93g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	126% 2g	2.7% 0.043g	1.6g per day for Men 19-50 years
Omega 6	87.7% 15g	4.03% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	55.8% 72.5g	130g per day for Men 19-50 years
Sugars	0.34% 0.25g	0.43% 0.31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Chinese Crunchy Flat Noodles	Wheat Bread Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.6% 0.11mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.8% 2.52mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	8.76% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.08% 0.027mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	8.25% 33μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.25% 6.3μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chinese Crunchy Flat Noodles	Wheat Bread Flour	Recommended Dietary Allowance
Calcium	2.1% 21mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	20.2% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.76mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	15.8% 0.36mg	34.4% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	2.6% 89mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	58.4% 32μg	72% 39.7μg	55μg per day for Men 19-50 years
Sodium	25% 378mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	5.73% 0.63mg	7.73% 0.85mg	11mg per day for Men 19-50 years
Water	0.13% 4.93g	0.36% 13.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Chinese Crunchy Flat Noodles VS Wheat Bread Flour per 100 g

Compare the macro and micronutrient content in 100 g of Chinese Crunchy Flat Noodles versus 100 g of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chinese Crunchy Flat Noodles vs Wheat Bread Flour:

• 100 grams of Chinese Crunchy Flat Noodles have 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 8.2 times more Vitamin E and 21 times more Vitamin K than Wheat Bread Flour.
• While 100 g of Wheat Bread Flour contain 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Crunchy Flat Noodles and Wheat Bread Flour provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Wheat Bread Flour have insufficient amounts of Vitamin K
• Both Chinese Restaurant Crunchy Flat Noodles as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Chinese Crunchy Flat Noodles vs Wheat Bread Flour:

• 100 grams of Chinese Crunchy Flat Noodles have 1.4 times more Calcium, 2 times more Iron and 189 times more Sodium than Wheat Bread Flour.
• While 100 g of Wheat Bread Flour contain 1.5 times more Copper, 2.2 times more Manganese and 1.3 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Crunchy Flat Noodles and Wheat Bread Flour contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per 100 grams.
• 100 grams of Wheat Bread Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Chinese Crunchy Flat Noodles have 1.4 times more Energy, 19.1 times more Fat, 20.2 times more Saturated Fat, 46.9 times more Omega 3 and 21.8 times more Omega 6 than Wheat Bread Flour.
• While 100 g of Wheat Bread Flour contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Crunchy Flat Noodles and Wheat Bread Flour offer comparable quantities of Protein per 100 grams.