Nutrient Comparison: Chinese Crunchy Flat Noodles VS Wheat Bread Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Crunchy Flat Noodles versus 14 oz of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Crunchy Flat Noodles vs Wheat Bread Flour:
- 14 ounces of Chinese Crunchy Flat Noodles have 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 8.2 times more Vitamin E and 21 times more Vitamin K than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Wheat Bread Flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin K
- Both Chinese Restaurant Crunchy Flat Noodles as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Crunchy Flat Noodles vs Wheat Bread Flour:
- 14 ounces of Chinese Crunchy Flat Noodles have 1.4 times more Calcium, 2 times more Iron and 189 times more Sodium than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 1.5 times more Copper, 2.2 times more Manganese and 1.3 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Wheat Bread Flour contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per 14 ounces.
- 14 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Crunchy Flat Noodles have 1.4 times more Energy, 19.1 times more Fat, 20.2 times more Saturated Fat, 46.9 times more Omega 3 and 21.8 times more Omega 6 than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Wheat Bread Flour offer comparable quantities of Protein per 14 ounces.