Nutrient Comparison: Chinese Crunchy Flat Noodles VS Wheat Bread Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Crunchy Flat Noodles versus 7 oz of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Crunchy Flat Noodles vs Wheat Bread Flour:
- 7 ounces of Chinese Crunchy Flat Noodles have 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 8.2 times more Vitamin E and 21 times more Vitamin K than Wheat Bread Flour.
- While 7 oz of Wheat Bread Flour contain 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Wheat Bread Flour provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Wheat Bread Flour have insufficient amounts of Vitamin K
- Both Chinese Restaurant Crunchy Flat Noodles as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Crunchy Flat Noodles vs Wheat Bread Flour:
- 7 ounces of Chinese Crunchy Flat Noodles have 1.4 times more Calcium, 2 times more Iron and 189 times more Sodium than Wheat Bread Flour.
- While 7 oz of Wheat Bread Flour contain 1.5 times more Copper, 2.2 times more Manganese and 1.3 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Wheat Bread Flour contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per seven ounces.
- 7 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Crunchy Flat Noodles have 1.4 times more Energy, 19.1 times more Fat, 20.2 times more Saturated Fat, 46.9 times more Omega 3 and 21.8 times more Omega 6 than Wheat Bread Flour.
- While 7 oz of Wheat Bread Flour contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Wheat Bread Flour offer comparable quantities of Protein per seven ounces.