Nutrient Comparison: Chinese Crunchy Flat Noodles VS Barley flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Crunchy Flat Noodles versus 7 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Crunchy Flat Noodles vs Barley flour:
- 7 ounces of Chinese Crunchy Flat Noodles have 2.4 times more Vitamin B5, 2.1 times more Vitamin B9, 5.8 times more Vitamin E and 2.9 times more Vitamin K than Barley flour.
- While 7 oz of Barley flour or meal contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B3 and 14.7 times more Vitamin B6 than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Barley flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Barley flour have insufficient amounts of Vitamin K
- Both Chinese Restaurant Crunchy Flat Noodles as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Crunchy Flat Noodles vs Barley flour:
- 7 ounces of Chinese Crunchy Flat Noodles have 94.5 times more Sodium than Barley flour.
- While 7 oz of Barley flour or meal contain 1.5 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium and 3.2 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Barley flour contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Crunchy Flat Noodles have 1.5 times more Energy, 19.8 times more Fat, 14.7 times more Saturated Fat, 26.2 times more Omega 3 and 21.5 times more Omega 6 than Barley flour.
- While 7 oz of Barley flour or meal contain 1.4 times more Carbohydrate and 5.3 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Barley flour offer comparable quantities of Protein per seven ounces.