Comparing Nutrients in 300 calories Chinese Crunchy Flat NoodlesVS Wheat Bread Flour
Weight per 300 calories
Chinese Crunchy Flat Noodles
57.6g
Wheat Bread Flour
83g
Chinese Crunchy Flat Noodles have 1.4 times more energy per 100g than Wheat Bread Flour. It has very high energy density when compared to other foods. Wheat Bread Flour having high energy density.
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Wheat Bread Flour?
Chinese Crunchy Flat Noodles VS Wheat Bread Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Wheat Bread Flour?
Lets compare vitamin content per 300 calories of Chinese Crunchy Flat Noodles vs Wheat Bread Flour:
300 calories of Chinese Crunchy Flat Noodles have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 5.7 times more Vitamin E than Wheat Bread Flour.
While 300 kcal of Wheat Bread Flour contain 1.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
Both Chinese Restaurant Crunchy Flat Noodles as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chinese Crunchy Flat Noodles vs Wheat Bread Flour:
300 calories of Chinese Crunchy Flat Noodles have 1.4 times more Iron and 131 times more Sodium than Wheat Bread Flour.
While 300 kcal of Wheat Bread Flour contain 2.2 times more Copper, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium and 1.9 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Zinc
Both Chinese Restaurant Crunchy Flat Noodles as well as Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Crunchy Flat Noodles have 13.2 times more Fat, 14 times more Saturated Fat, 32.5 times more Omega 3 and 15.1 times more Omega 6 than Wheat Bread Flour.
While 300 kcal of Wheat Bread Flour contain 2 times more Carbohydrate and 1.7 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Wheat Bread Flour offer comparable quantities of Energy per 300 calories.
300 calories of Wheat Bread Flour provide inadequate amounts of Omega 3 and Omega 6
Both Chinese Restaurant Crunchy Flat Noodles as well as Wheat Bread Flour provide inadequate amounts of Fiber in 300 calories.