Nutrient Comparison: Spinach Spaghetti VS Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Spinach Spaghetti versus 14 oz of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spinach Spaghetti vs Enriched Pasta:
- 14 ounces of Spinach Spaghetti have more Vitamin A, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 6.7 times more Vitamin E and 1515 times more Vitamin K than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.9 times more Vitamin B9 than Dry Spinach Spaghetti .
- 14 ounces of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dry Spinach Spaghetti as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spinach Spaghetti vs Enriched Pasta:
- 14 ounces of Spinach Spaghetti have 2.8 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 6 times more Sodium and 2 times more Zinc than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 1.5 times more Iron than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Enriched Pasta contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spinach Spaghetti have 3.1 times more Omega 3 and 3.3 times more Fiber than Enriched Pasta.
- Both Spinach Spaghetti and Enriched Pasta offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per 14 ounces.
- 14 ounces of Enriched Pasta provide inadequate amounts of Omega 3