Nutrient Comparison: Spinach Spaghetti VS Cooked Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Spinach Spaghetti versus 14 oz of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spinach Spaghetti vs Cooked Enriched Pasta:
- 14 ounces of Spinach Spaghetti have more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 10.8 times more Vitamin B5, 6.6 times more Vitamin B6, 12.3 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 1.5 times more Vitamin B9 than Dry Spinach Spaghetti .
- 14 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dry Spinach Spaghetti as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spinach Spaghetti vs Cooked Enriched Pasta:
- 14 ounces of Spinach Spaghetti have 8.3 times more Calcium, 5 times more Copper, 1.7 times more Iron, 9.7 times more Magnesium, 8.2 times more Manganese, 5.7 times more Phosphorus, 8.5 times more Potassium, 2.4 times more Selenium, 36 times more Sodium and 5.4 times more Zinc than Cooked Enriched Pasta.
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spinach Spaghetti have 2.4 times more Energy, 3.1 times more Omega 3, 1.9 times more Omega 6, 2.4 times more Carbohydrate, 4.9 times more Sugars, 5.9 times more Fiber and 2.3 times more Protein than Cooked Enriched Pasta.
- 14 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6