Comparing Nutrients in 300 calories Spinach Spaghetti VS Cooked Enriched Pasta
Weight per 300 calories
Spinach Spaghetti
80.6g
Cooked Enriched Pasta
190g
Spinach Spaghetti has 2.4 times more energy per 100g than Cooked Enriched Pasta. It has high energy density when compared to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Spinach Spaghetti or Cooked Enriched Pasta?
Spinach Spaghetti VS Cooked Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spinach Spaghetti or Cooked Enriched Pasta?
Lets compare vitamin content per 300 calories of Spinach Spaghetti vs Cooked Enriched Pasta:
300 calories of Spinach Spaghetti have 4.6 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.6 times more Vitamin B9 than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Cooked Enriched Pasta provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5 and Vitamin K
Both Dry Spinach Spaghetti as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Spinach Spaghetti vs Cooked Enriched Pasta:
300 calories of Spinach Spaghetti have 2.1 times more Copper, 4.1 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 3.6 times more Potassium and 2.3 times more Zinc than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 1.4 times more Iron than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Cooked Enriched Pasta contain similar levels of Selenium per 300 calories.
300 calories of Cooked Enriched Pasta lack sufficient amounts of Potassium
Both Dry Spinach Spaghetti as well as Cooked Enriched Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Spinach Spaghetti have 2.5 times more Fiber than Cooked Enriched Pasta.
Both Spinach Spaghetti and Cooked Enriched Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dry Spinach Spaghetti as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.