Comparing Nutrients in 5 ounces Chinese Crunchy Flat Noodles VS Spinach Spaghetti

Macros Ratio

	Protein	Fat	Carbs
Chinese Crunchy Flat Noodles	8%	53%	39%
Spinach Spaghetti	15%	4%	81%

Macro Nutrients

	Chinese Crunchy Flat Noodles	Spinach Spaghetti	Recommended Dietary Allowance
Energy	25.5% 739kcal	18% 527kcal	2900kcal per day for Men 19-50 years
Fat	46.4% 45g	2.3% 2.23g	97g per day for Men 19-50 years
Saturated Fat	22% 7g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	179% 2.86g	6.56% 0.1g	1.6g per day for Men 19-50 years
Omega 6	124% 21g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.6% 73.6g	81.6% 106g	130g per day for Men 19-50 years
Sugars	0.49% 0.35g	5.3% 3.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	39.5% 15g	38g per day for Men 19-50 years
Protein	26% 14.6g	33.8% 19g	56g per day for Men 19-50 years

Vitamins

	Chinese Crunchy Flat Noodles	Spinach Spaghetti	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.3% 3.57mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	34.3% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.94% 0.038mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.66mg	7% 1.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.44% 8.93μg	179% 215μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chinese Crunchy Flat Noodles	Spinach Spaghetti	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	8.22% 82.2mg	1000mg per day for Men 19-50 years
Copper	19.2% 0.17mg	78.6% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	37.7% 3mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	58.7% 247mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.51mg	163% 3.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	67.2% 471mg	700mg per day for Men 19-50 years
Potassium	3.7% 126mg	15.7% 533mg	3400mg per day for Men 19-50 years
Selenium	82.7% 45.5μg	164% 90μg	55μg per day for Men 19-50 years
Sodium	35.7% 536mg	3.4% 51mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	35.6% 3.9mg	11mg per day for Men 19-50 years
Water	0.19% 7g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Chinese Crunchy Flat Noodles VS Spinach Spaghetti per 5 oz

Compare the macro and micronutrient content in 5 oz of Chinese Crunchy Flat Noodles versus 5 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chinese Crunchy Flat Noodles vs Spinach Spaghetti :

• 5 ounces of Chinese Crunchy Flat Noodles have 4.4 times more Vitamin E than Spinach Spaghetti .
• While 5 oz of Dry Spinach Spaghetti contain more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 12 times more Vitamin B6, 2.8 times more Vitamin B9 and 24 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
• 5 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A
• Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Chinese Crunchy Flat Noodles vs Spinach Spaghetti :

• 5 ounces of Chinese Crunchy Flat Noodles have 10.5 times more Sodium than Spinach Spaghetti .
• While 5 oz of Dry Spinach Spaghetti contain 2.8 times more Calcium, 4.1 times more Copper, 8.3 times more Magnesium, 7.3 times more Manganese, 3.8 times more Phosphorus, 4.2 times more Potassium, 2 times more Selenium and 4.4 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Crunchy Flat Noodles and Spinach Spaghetti contain similar levels of Iron per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Chinese Crunchy Flat Noodles have 1.4 times more Energy, 20.2 times more Fat, 21.8 times more Saturated Fat, 27.3 times more Omega 3 and 26.3 times more Omega 6 than Spinach Spaghetti .
• While 5 oz of Dry Spinach Spaghetti contain 1.4 times more Carbohydrate, 10.9 times more Sugars, 5.6 times more Fiber and 1.3 times more Protein than Chinese Restaurant Crunchy Flat Noodles.