Whole Wheat Pasta VS Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat Pasta or Enriched Pasta?
Lets compare vitamin content per 300 calories of Whole Wheat Pasta vs Enriched Pasta:
- 300 calories of Whole Wheat Pasta have 1.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Enriched Pasta.
- While 300 kcal of Dry Enriched Pasta contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.3 times more Vitamin B9 than Dry Whole-Wheat Pasta.
- Both Dry Whole-Wheat Pasta as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Wheat Pasta vs Enriched Pasta:
- 300 calories of Whole Wheat Pasta have 1.8 times more Copper, 2.5 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium and 2.2 times more Zinc than Enriched Pasta.
- Both Whole Wheat Pasta and Enriched Pasta contain similar levels of Iron per 300 calories.
- 300 calories of Enriched Pasta lack sufficient amounts of Potassium
- Both Dry Whole-Wheat Pasta as well as Dry Enriched Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Whole Wheat Pasta have 3 times more Fiber than Enriched Pasta.
- Both Whole Wheat Pasta and Enriched Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Dry Whole-Wheat Pasta as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.