Nutrient Comparison: Whole Wheat Pasta VS Enriched Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Whole Wheat Pasta versus 100 g of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Wheat Pasta vs Enriched Pasta:
- 100 grams of Whole Wheat Pasta have 1.2 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6 and 4.2 times more Vitamin E than Enriched Pasta.
- While 100 g of Dry Enriched Pasta contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.4 times more Vitamin B9 than Dry Whole-Wheat Pasta.
- 100 grams of Enriched Pasta have insufficient amounts of Vitamin E
- Both Dry Whole-Wheat Pasta as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Whole Wheat Pasta vs Enriched Pasta:
- 100 grams of Whole Wheat Pasta have 1.4 times more Calcium, 1.7 times more Copper, 2.4 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 1.2 times more Selenium and 2.1 times more Zinc than Enriched Pasta.
- Both Whole Wheat Pasta and Enriched Pasta contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Wheat Pasta have 1.9 times more Fat, 2.9 times more Omega 3, 2 times more Omega 6 and 2.9 times more Fiber than Enriched Pasta.
- Both Whole Wheat Pasta and Enriched Pasta offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 grams.
- 100 grams of Enriched Pasta provide inadequate amounts of Omega 3