Lets compare vitamin content per 100 grams of Whole Wheat Pasta vs Cooked Enriched Pasta:
Dry Whole-Wheat Pasta has 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 7.8 times more Vitamin B5, 5.8 times more Vitamin B6, 7.7 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
Both Dry Whole-Wheat Pasta and Cooked Enriched Pasta have similar amounts of Vitamin B9 per 100 g.
Both Dry Whole-Wheat Pasta as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Wheat Pasta vs Cooked Enriched Pasta:
Dry Whole-Wheat Pasta has 4.1 times more Calcium, 5 times more Copper, 2.8 times more Iron, 7.1 times more Magnesium, 9.3 times more Manganese, 5.9 times more Phosphorus, 9.9 times more Potassium, 2.9 times more Selenium and 5.8 times more Zinc than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 7.6 times more Water than Dry Whole-Wheat Pasta.
Comparison of macro-nutrients per 100 grams:
Dry Whole-Wheat Pasta has 2.2 times more Energy, 3.2 times more Fat, 2.4 times more Saturated Fat, 2.9 times more Omega 3, 3.6 times more Omega 6, 2.4 times more Carbohydrate, 4.9 times more Sugars, 5.1 times more Fiber and 2.4 times more Protein than Cooked Enriched Pasta.
Both Dry Whole-Wheat Pasta as well as Cooked Enriched Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.