Nutrient Comparison: Chinese Crunchy Flat Noodles VS Cooked Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Crunchy Flat Noodles versus 14 oz of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Crunchy Flat Noodles vs Cooked Enriched Pasta:
- 14 ounces of Chinese Crunchy Flat Noodles have 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 54.8 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Cooked Enriched Pasta provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin E and Vitamin K
- Both Chinese Restaurant Crunchy Flat Noodles as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Crunchy Flat Noodles vs Cooked Enriched Pasta:
- 14 ounces of Chinese Crunchy Flat Noodles have 3 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 1.5 times more Phosphorus, 2 times more Potassium, 1.2 times more Selenium, 378 times more Sodium and 1.2 times more Zinc than Cooked Enriched Pasta.
- Both Chinese Crunchy Flat Noodles and Cooked Enriched Pasta contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
- Both Chinese Restaurant Crunchy Flat Noodles as well as Cooked Enriched Pasta lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Crunchy Flat Noodles have 3.3 times more Energy, 34.1 times more Fat, 28 times more Saturated Fat, 84.1 times more Omega 3, 50.5 times more Omega 6, 1.7 times more Carbohydrate and 1.8 times more Protein than Cooked Enriched Pasta.
- Both Chinese Crunchy Flat Noodles and Cooked Enriched Pasta offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6