Nutrient Comparison: Cooked Nopales VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Nopales versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Nopales vs Boiled Red Kidney Beans:
- 1 pound of Cooked Nopales has more Vitamin A and 4.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 14.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 43.3 times more Vitamin B9 and 1.6 times more Vitamin K than Cooked Nopales no Salt.
- 1 pound of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Nopales no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Nopales vs Boiled Red Kidney Beans:
- 1 pound of Cooked Nopales has 5.9 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.9 times more Copper, 5.9 times more Iron, 8.9 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 5.1 times more Zinc than Cooked Nopales no Salt.
- Both Cooked Nopales and Boiled Red Kidney Beans contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Cooked Nopales lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 8.5 times more Energy, 84 times more Omega 3, 7 times more Carbohydrate, 3.7 times more Fiber and 6.4 times more Protein than Cooked Nopales no Salt.
- 1 pound of Cooked Nopales provide inadequate amounts of Energy and Omega 3
- Both Cooked Nopales no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.