Nutrient Comparison: Now, Nutritional Yeast Flakes VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Now, Nutritional Yeast Flakes versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Now, Nutritional Yeast Flakes vs Canned Carrots with Liquids and Salt:
- 1 pound of Now, Nutritional Yeast Flakes has 3510.5 times more Vitamin B1, 2470.4 times more Vitamin B2, 844.7 times more Vitamin B3, 595.5 times more Vitamin B6, 937.5 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Now, Nutritional Yeast Flakes vs Canned Carrots with Liquids and Salt:
- 1 pound of Now, Nutritional Yeast Flakes has 2.2 times more Calcium, 10.8 times more Iron and 11.6 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Now, Nutritional Yeast Flakes has 16.9 times more Energy, 20 times more Fat, 6.2 times more Carbohydrate, 12.3 times more Fiber and 95.9 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein