Lets compare vitamin content per 1 kilogram of Now, Nutritional Yeast Flakes vs Canned Carrots with Liquids and Salt:
Fortified Nutritional Yeast Flakes by Now Foods have 3510.5 times more Vitamin B1, 2470.4 times more Vitamin B2, 844.7 times more Vitamin B3, 595.5 times more Vitamin B6, 937.5 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Now, Nutritional Yeast Flakes vs Canned Carrots with Liquids and Salt:
Fortified Nutritional Yeast Flakes by Now Foods have 2.2 times more Calcium, 10.8 times more Iron and 11.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 1 kilogram:
Fortified Nutritional Yeast Flakes by Now Foods have 16.9 times more Energy, 20 times more Fat, 6.2 times more Carbohydrate, 12.3 times more Fiber and 95.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.