Comparing Nutrients in 1 kilogram Now, Nutritional Yeast Flakes VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Now, Nutritional Yeast Flakes	58%	7%	35%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Now, Nutritional Yeast Flakes	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	134% 3889kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	NA	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	0% 0g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	584% 222g	39.5% 15g	38g per day for Men 19-50 years
Protein	993% 556g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Now, Nutritional Yeast Flakes	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55583% 667mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51308% 667mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22225% 3556mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51308% 667mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18750% 75000μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	64833% 1556μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Now, Nutritional Yeast Flakes	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	66.7% 667mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	NA	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	700% 56mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	NA	19% 80mg	420mg per day for Men 19-50 years
Manganese	NA	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	588% 20000mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	NA	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	NA	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Now, Nutritional Yeast Flakes VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Now, Nutritional Yeast Flakes versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Now, Nutritional Yeast Flakes vs Canned Carrots with Salt:

• 1 kilogram of Now, Nutritional Yeast Flakes has 3705.6 times more Vitamin B1, 2223.3 times more Vitamin B2, 644.2 times more Vitamin B3, 595.5 times more Vitamin B6, 833.3 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Fortified Nutritional Yeast Flakes by Now Foods as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Now, Nutritional Yeast Flakes vs Canned Carrots with Salt:

• 1 kilogram of Now, Nutritional Yeast Flakes has 2.7 times more Calcium, 8.8 times more Iron and 11.2 times more Potassium than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Now, Nutritional Yeast Flakes has 15.6 times more Energy, 14.7 times more Fat, 6 times more Carbohydrate, 14.8 times more Fiber and 86.9 times more Protein than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein