Nutrient Comparison: Now, Nutritional Yeast Flakes VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Now, Nutritional Yeast Flakes versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Now, Nutritional Yeast Flakes vs Canned Carrots with Salt:
- 7 ounces of Now, Nutritional Yeast Flakes have 3705.6 times more Vitamin B1, 2223.3 times more Vitamin B2, 644.2 times more Vitamin B3, 595.5 times more Vitamin B6, 833.3 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Now, Nutritional Yeast Flakes vs Canned Carrots with Salt:
- 7 ounces of Now, Nutritional Yeast Flakes have 2.7 times more Calcium, 8.8 times more Iron and 11.2 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Now, Nutritional Yeast Flakes have 15.6 times more Energy, 14.7 times more Fat, 6 times more Carbohydrate, 14.8 times more Fiber and 86.9 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein