Comparing Nutrients in 100 calories Now, Nutritional Yeast FlakesVS Canned Carrots with Salt
Weight per 100 calories
Now, Nutritional Yeast Flakes
25.7g
Canned Carrots with Salt
400g
Now, Nutritional Yeast Flakes have 15.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Canned Carrots with Salt?
Now, Nutritional Yeast Flakes VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Now, Nutritional Yeast Flakes vs Canned Carrots with Salt:
100 calories of Now, Nutritional Yeast Flakes have 238.2 times more Vitamin B1, 142.9 times more Vitamin B2, 41.4 times more Vitamin B3, 38.3 times more Vitamin B6, 53.6 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Now, Nutritional Yeast Flakes vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 5.8 times more Calcium, 1.8 times more Iron, 1.4 times more Potassium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Now, Nutritional Yeast Flakes have 5.6 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.6 times more Carbohydrate and more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Canned Carrots with Salt offer comparable quantities of Energy and Fiber per 100 calories.