Now, Nutritional Yeast Flakes have 10.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Frozen Carrots?
Now, Nutritional Yeast Flakes VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Frozen Carrots?
Lets compare vitamin content per 100 calories of Now, Nutritional Yeast Flakes vs Frozen Carrots:
100 calories of Now, Nutritional Yeast Flakes have 140.3 times more Vitamin B1, 166.9 times more Vitamin B2, 70.9 times more Vitamin B3, 65 times more Vitamin B6, 69.4 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Now, Nutritional Yeast Flakes vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 5.8 times more Calcium, 1.3 times more Potassium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Now, Nutritional Yeast Flakes have 6.6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.6 times more Carbohydrate, more Sugars and 1.6 times more Fiber than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Frozen Carrots offer comparable quantities of Energy per 100 calories.