Comparing Nutrients in 500 calories Now, Nutritional Yeast FlakesVS Canned Carrots with Salt
Weight per 500 calories
Now, Nutritional Yeast Flakes
129g
Canned Carrots with Salt
2000g
Now, Nutritional Yeast Flakes have 15.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or Canned Carrots with Salt?
Now, Nutritional Yeast Flakes VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Now, Nutritional Yeast Flakes vs Canned Carrots with Salt:
500 calories of Now, Nutritional Yeast Flakes have 238.2 times more Vitamin B1, 142.9 times more Vitamin B2, 41.4 times more Vitamin B3, 38.3 times more Vitamin B6, 53.6 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Now, Nutritional Yeast Flakes vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 5.8 times more Calcium, 1.8 times more Iron, 1.4 times more Potassium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
500 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Now, Nutritional Yeast Flakes have 5.6 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.6 times more Carbohydrate and more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Canned Carrots with Salt offer comparable quantities of Energy and Fiber per 500 calories.