Nutrient Comparison: Acorn Flour VS Instant Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Instant Tea:
- 1 pound of Acorn Flour has more Vitamin B1 and 1.9 times more Vitamin B6 than Instant Tea.
- While 1 lb of Unsweetened Instant Tea Powder contains 6.4 times more Vitamin B2, 4.5 times more Vitamin B3 and 4.9 times more Vitamin B5 than Full fat Acorn Flour.
- Both Acorn Flour and Instant Tea provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Instant Tea have insufficient amounts of Vitamin B1
- Both Full fat Acorn Flour as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Instant Tea:
- 1 lb of Unsweetened Instant Tea Powder contains 2.7 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 76.3 times more Manganese, 2.3 times more Phosphorus, 8.5 times more Potassium, more Sodium and 2.6 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Instant Tea contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 1.6 times more Energy, more Fat, more Saturated Fat and 145.3 times more Omega 6 than Instant Tea.
- While 1 lb of Unsweetened Instant Tea Powder contains 2.7 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Instant Tea offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Instant Tea provide inadequate amounts of Omega 6