Nutrient Comparison: Acorn Flour VS Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Instant Tea:
- 100 grams of Acorn Flour have more Vitamin B1 and 1.9 times more Vitamin B6 than Instant Tea.
- While 100 g of Unsweetened Instant Tea Powder contain 6.4 times more Vitamin B2, 4.5 times more Vitamin B3 and 4.9 times more Vitamin B5 than Full fat Acorn Flour.
- Both Acorn Flour and Instant Tea provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Instant Tea have insufficient amounts of Vitamin B1
- Both Full fat Acorn Flour as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Instant Tea:
- 100 g of Unsweetened Instant Tea Powder contain 2.7 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 76.3 times more Manganese, 2.3 times more Phosphorus, 8.5 times more Potassium, more Sodium and 2.6 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Instant Tea contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 1.6 times more Energy, more Fat, more Saturated Fat and 145.3 times more Omega 6 than Instant Tea.
- While 100 g of Unsweetened Instant Tea Powder contain 2.7 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Instant Tea offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Instant Tea provide inadequate amounts of Omega 6