Nutrient Comparison: Acorn Flour VS Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Instant Tea:
- 5 ounces of Acorn Flour have more Vitamin B1 and 1.9 times more Vitamin B6 than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 6.4 times more Vitamin B2, 4.5 times more Vitamin B3 and 4.9 times more Vitamin B5 than Full fat Acorn Flour.
- Both Acorn Flour and Instant Tea provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Instant Tea have insufficient amounts of Vitamin B1
- Both Full fat Acorn Flour as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Instant Tea:
- 5 oz of Unsweetened Instant Tea Powder contain 2.7 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 76.3 times more Manganese, 2.3 times more Phosphorus, 8.5 times more Potassium, more Sodium and 2.6 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Instant Tea contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 1.6 times more Energy, more Fat, more Saturated Fat and 145.3 times more Omega 6 than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 2.7 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Instant Tea offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Instant Tea provide inadequate amounts of Omega 6