Nutrient Comparison: Acorn Flour VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Navel Oranges:
- 1 pound of Acorn Flour has 2.1 times more Vitamin B1, 3 times more Vitamin B2, 5.6 times more Vitamin B3, 3.6 times more Vitamin B5, 8.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin C than Full fat Acorn Flour.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Navel Oranges:
- 1 pound of Acorn Flour has 15.7 times more Copper, 9.3 times more Iron, 10 times more Magnesium, 60.1 times more Manganese, 4.5 times more Phosphorus, 4.3 times more Potassium and 8 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 14.3 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Navel Oranges contain similar levels of Calcium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 10.2 times more Energy, 201.1 times more Fat, 230.8 times more Saturated Fat, 252.7 times more Omega 6, 4.4 times more Carbohydrate and 8.2 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein