Comparing Nutrients in 500 calories Acorn FlourVS Navel Oranges
Weight per 500 calories
Acorn Flour
100g
Navel Oranges
1020g
Acorn Flour has 10.2 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Navel Oranges?
Acorn Flour VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Navel Oranges?
Lets compare vitamin content per 500 calories of Acorn Flour vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 40.9 times more Vitamin A, 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Navel Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Navel Oranges:
500 calories of Acorn Flour have 1.5 times more Copper and 5.9 times more Manganese than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 10.2 times more Calcium, 2.3 times more Phosphorus, 2.4 times more Potassium and 146.5 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Navel Oranges contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium
Both Full fat Acorn Flour as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 19.7 times more Fat, 22.6 times more Saturated Fat and 24.7 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.3 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Navel Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6