Nutrient Comparison: Acorn Flour VS Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Peanuts:
- 1 pound of Acorn Flour has 2 times more Vitamin B6 than Peanuts.
- While 1 lb of Raw Peanuts contains 4.4 times more Vitamin B1, 5.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Full fat Acorn Flour.
- Both Acorn Flour and Peanuts provide similar amounts of Vitamin B2 per one pound.
- Both Full fat Acorn Flour as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Peanuts:
- 1 lb of Raw Peanuts contains 2.1 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus and 5.1 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Peanuts contain similar levels of Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 3.4 times more Carbohydrate than Peanuts.
- While 1 lb of Raw Peanuts contains 1.6 times more Fat, 1.6 times more Saturated Fat, 2.7 times more Omega 6 and 3.4 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Peanuts offer comparable quantities of Energy per one pound.