Discover which food has more nutrients per 500 calories - Acorn Flour or Peanuts?
Lets compare vitamin content per 500 calories of Acorn Flour vs Peanuts:
500 calories of Acorn Flour have 1.3 times more Vitamin B2 and 2.2 times more Vitamin B6 than Peanuts.
While 500 kcal of Raw Peanuts contain 3.9 times more Vitamin B1, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Full fat Acorn Flour.
500 calories of Peanuts have insufficient amounts of Vitamin B2
Both Full fat Acorn Flour as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Peanuts:
500 kcal of Raw Peanuts contain 1.7 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus and 4.5 times more Zinc than Full fat Acorn Flour.
Both Acorn Flour and Peanuts contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Zinc
Both Full fat Acorn Flour as well as Raw Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 3.8 times more Carbohydrate than Peanuts.
While 500 kcal of Raw Peanuts contain 1.4 times more Fat, 1.4 times more Saturated Fat, 2.4 times more Omega 6 and 3 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Peanuts offer comparable quantities of Energy per 500 calories.