Comparing Nutrients in 500 calories Acorn FlourVS Boiled Peanuts with Salt
Weight per 500 calories
Acorn Flour
100g
Boiled Peanuts with Salt
157g
Acorn Flour has 1.6 times more energy per 100g than Boiled Peanuts with Salt. It has very high energy density when compared to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Boiled Peanuts with Salt?
Acorn Flour VS Boiled Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Boiled Peanuts with Salt?
Lets compare vitamin content per 500 calories of Acorn Flour vs Boiled Peanuts with Salt:
500 calories of Acorn Flour have 1.6 times more Vitamin B2 and 2.9 times more Vitamin B6 than Boiled Peanuts with Salt.
While 500 kcal of Boiled Peanuts with Salt contain 2.8 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Full fat Acorn Flour.
Both Acorn Flour and Boiled Peanuts with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
Both Full fat Acorn Flour as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Boiled Peanuts with Salt:
500 calories of Acorn Flour have 2.5 times more Potassium than Boiled Peanuts with Salt.
While 500 kcal of Boiled Peanuts with Salt contain 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus, more Sodium and 4.5 times more Zinc than Full fat Acorn Flour.
Both Acorn Flour and Boiled Peanuts with Salt contain similar levels of Manganese per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Zinc
500 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Full fat Acorn Flour as well as Boiled Peanuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 1.6 times more Carbohydrate than Boiled Peanuts with Salt.
While 500 kcal of Boiled Peanuts with Salt contain 1.9 times more Omega 6 and 2.8 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Boiled Peanuts with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.