Nutrient Comparison: Acorn Flour VS Boiled Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Boiled Peanuts with Salt:
- 7 ounces of Acorn Flour have 2.4 times more Vitamin B2, 4.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 1.8 times more Vitamin B1 and 2.2 times more Vitamin B3 than Full fat Acorn Flour.
- Both Acorn Flour and Boiled Peanuts with Salt provide similar amounts of Vitamin B5 per seven ounces.
- Both Full fat Acorn Flour as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Boiled Peanuts with Salt:
- 7 ounces of Acorn Flour have 1.2 times more Copper, 1.7 times more Manganese and 4 times more Potassium than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 1.3 times more Calcium, 1.9 times more Phosphorus, more Sodium and 2.9 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Boiled Peanuts with Salt contain similar levels of Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 1.6 times more Energy, 1.4 times more Fat, 1.3 times more Saturated Fat and 2.6 times more Carbohydrate than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 1.8 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Boiled Peanuts with Salt offer comparable quantities of Omega 6 per seven ounces.