Nutrient Comparison: Acorn Flour VS Boiled Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Boiled Peanuts with Salt:
- 14 ounces of Acorn Flour have 2.4 times more Vitamin B2, 4.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 1.8 times more Vitamin B1 and 2.2 times more Vitamin B3 than Full fat Acorn Flour.
- Both Acorn Flour and Boiled Peanuts with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- Both Full fat Acorn Flour as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Boiled Peanuts with Salt:
- 14 ounces of Acorn Flour have 1.2 times more Copper, 1.7 times more Manganese and 4 times more Potassium than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 1.3 times more Calcium, 1.9 times more Phosphorus, more Sodium and 2.9 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Boiled Peanuts with Salt contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 1.6 times more Energy, 1.4 times more Fat, 1.3 times more Saturated Fat and 2.6 times more Carbohydrate than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 1.8 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Boiled Peanuts with Salt offer comparable quantities of Omega 6 per 14 ounces.