Nutrient Comparison: Acorn Flour VS Snacks, granola bar, with coconut, chocolate coated per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Snacks, granola bar, with coconut, chocolate coated:
- 1 pound of Acorn Flour has 1.9 times more Vitamin B2, 5.7 times more Vitamin B3, 5.7 times more Vitamin B6 and 12.7 times more Vitamin B9 than Snacks, granola bar, with coconut, chocolate coated.
- While 1 lb of Snacks, granola bar, with coconut, chocolate coated contains more Vitamin B12 than Full fat Acorn Flour.
- Both Acorn Flour and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin B12
- Both Full fat Acorn Flour as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Snacks, granola bar, with coconut, chocolate coated:
- 1 pound of Acorn Flour has 1.9 times more Copper, 2 times more Magnesium and 2.8 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
- While 1 lb of Snacks, granola bar, with coconut, chocolate coated contains 1.4 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.8 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 1.9 times more Omega 6 and 1.4 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- While 1 lb of Snacks, granola bar, with coconut, chocolate coated contains 5.8 times more Saturated Fat than Full fat Acorn Flour.
- Both Acorn Flour and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy, Fat and Carbohydrate per one pound.