Acorn Flour VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 300 calories of Acorn Flour vs Snacks, granola bar, with coconut, chocolate coated:
- 300 calories of Acorn Flour have 2 times more Vitamin B2, 6 times more Vitamin B3, 6.1 times more Vitamin B6 and 13.4 times more Vitamin B9 than Snacks, granola bar, with coconut, chocolate coated.
- Both Acorn Flour and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Full fat Acorn Flour as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Snacks, granola bar, with coconut, chocolate coated:
- 300 calories of Acorn Flour have 2 times more Copper, 2.1 times more Magnesium and 3 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
- While 300 kcal of Snacks, granola bar, with coconut, chocolate coated contain 1.4 times more Iron, 1.4 times more Phosphorus and 1.7 times more Zinc than Full fat Acorn Flour.
- 300 calories of Acorn Flour lack sufficient amounts of Zinc
- 300 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Potassium
- Both Full fat Acorn Flour as well as Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorn Flour have 2 times more Omega 6 and 1.5 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- While 300 kcal of Snacks, granola bar, with coconut, chocolate coated contain 5.5 times more Saturated Fat than Full fat Acorn Flour.
- Both Acorn Flour and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein