Nutrient Comparison: Acorn Flour VS Hard Tofu, prepared with nigari per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Hard Tofu, prepared with nigari:
- 1 pound of Acorn Flour has 3.5 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 25.2 times more Vitamin B5, 17.6 times more Vitamin B6 and 5.2 times more Vitamin B9 than Hard Tofu, prepared with nigari.
- 1 pound of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- Both Full fat Acorn Flour as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Hard Tofu, prepared with nigari:
- 1 pound of Acorn Flour has 1.9 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese and 4.9 times more Potassium than Hard Tofu, prepared with nigari.
- While 1 lb of Hard Tofu, prepared with nigari contains 8 times more Calcium, 2.3 times more Iron, 2.2 times more Phosphorus and 2.6 times more Zinc than Full fat Acorn Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 3.5 times more Energy, 3 times more Fat, 2.7 times more Saturated Fat and 12.4 times more Carbohydrate than Hard Tofu, prepared with nigari.
- While 1 lb of Hard Tofu, prepared with nigari contains 1.7 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Hard Tofu, prepared with nigari offer comparable quantities of Omega 6 per one pound.