Nutrient Comparison: Dried Acorns VS Bolillo Mexican Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Bolillo Mexican Bread:
- 1 pound of Dried Acorns has 1.8 times more Vitamin B5 and 6.6 times more Vitamin B6 than Bolillo Mexican Bread.
- While 1 lb of Bollilo Mexican Roll Bread contains 4.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Bolillo Mexican Bread provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Bolillo Mexican Bread:
- 1 pound of Dried Acorns has 1.3 times more Calcium, 6.1 times more Copper, 2.7 times more Magnesium, 2 times more Manganese and 5.4 times more Potassium than Bolillo Mexican Bread.
- While 1 lb of Bollilo Mexican Roll Bread contains 3.8 times more Iron, more Sodium and 1.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Bolillo Mexican Bread contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.6 times more Energy, 5.4 times more Fat, 2.9 times more Saturated Fat and 6.3 times more Omega 6 than Bolillo Mexican Bread.
- While 1 lb of Bollilo Mexican Roll Bread contains 1.3 times more Protein than Dried Acorns.
- Both Dried Acorns and Bolillo Mexican Bread offer comparable quantities of Carbohydrate per one pound.