Nutrient Comparison: Dried Acorns VS Chickpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Chickpeas :
- 1 pound of Dried Acorns has 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Chickpeas .
- While 1 lb of Raw Chickpeas contains 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Chickpeas have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Chickpeas :
- 1 pound of Dried Acorns has 1.2 times more Copper than Chickpeas .
- While 1 lb of Raw Chickpeas contains 4.1 times more Iron, 1.6 times more Manganese, 2.4 times more Phosphorus and 4.1 times more Zinc than Dried Acorns.
- Both Dried Acorns and Chickpeas contain similar levels of Calcium, Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.3 times more Energy, 5.2 times more Fat, 6.8 times more Saturated Fat and 2.3 times more Omega 6 than Chickpeas .
- While 1 lb of Raw Chickpeas contains 2.5 times more Protein than Dried Acorns.
- Both Dried Acorns and Chickpeas offer comparable quantities of Carbohydrate per one pound.