Nutrient Comparison: Dried Acorns VS Chickpeas per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Chickpeas :
- 100 grams of Dried Acorns have 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Chickpeas .
- While 100 g of Raw Chickpeas contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Chickpeas have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Chickpeas :
- 100 grams of Dried Acorns have 1.2 times more Copper than Chickpeas .
- While 100 g of Raw Chickpeas contain 4.1 times more Iron, 1.6 times more Manganese, 2.4 times more Phosphorus and 4.1 times more Zinc than Dried Acorns.
- Both Dried Acorns and Chickpeas contain similar levels of Calcium, Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.3 times more Energy, 5.2 times more Fat, 6.8 times more Saturated Fat and 2.3 times more Omega 6 than Chickpeas .
- While 100 g of Raw Chickpeas contain 2.5 times more Protein than Dried Acorns.
- Both Dried Acorns and Chickpeas offer comparable quantities of Carbohydrate per 100 grams.