Nutrient Comparison: Dried Acorns VS Crackers, matzo, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Crackers, matzo, plain:
- 1 pound of Dried Acorns has 2.1 times more Vitamin B5, 6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Crackers, matzo, plain.
- While 1 lb of Crackers, matzo, plain contains 2.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Crackers, matzo, plain:
- 1 pound of Dried Acorns has 4.2 times more Calcium, 13.6 times more Copper, 3.3 times more Magnesium, 2.1 times more Manganese and 6.3 times more Potassium than Crackers, matzo, plain.
- While 1 lb of Crackers, matzo, plain contains 3 times more Iron than Dried Acorns.
- Both Dried Acorns and Crackers, matzo, plain contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.3 times more Energy, 22.4 times more Fat, 18.1 times more Saturated Fat and 10.6 times more Omega 6 than Crackers, matzo, plain.
- While 1 lb of Crackers, matzo, plain contains 1.6 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Crackers, matzo, plain offer comparable quantities of Protein per one pound.