Nutrient Comparison: Dried Acorns VS Jellies per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Jellies:
- 1 pound of Dried Acorns has 149 times more Vitamin B1, 5.9 times more Vitamin B2, 66.8 times more Vitamin B3, 4.8 times more Vitamin B5, 34.8 times more Vitamin B6 and 57.5 times more Vitamin B9 than Jellies.
- 1 pound of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Jellies:
- 1 pound of Dried Acorns has 7.7 times more Calcium, 74.4 times more Copper, 5.5 times more Iron, 13.7 times more Magnesium, 10.3 times more Manganese, 17.2 times more Phosphorus, 13.1 times more Potassium and 22.3 times more Zinc than Jellies.
- While 1 lb of Jellies contains more Sodium than Dried Acorns.
- 1 pound of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.9 times more Energy, 1570.5 times more Fat, 816.8 times more Saturated Fat, 2017.3 times more Omega 6 and 54 times more Protein than Jellies.
- While 1 lb of Jellies contains 1.3 times more Carbohydrate than Dried Acorns.
- 1 pound of Jellies provide inadequate amounts of Omega 6 and Protein