Nutrient Comparison: Dried Acorns VS Peaches, dehydrated (low-moisture), sulfured, stewed per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 1 pound of Dried Acorns has 18.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B5, 12.9 times more Vitamin B6 and 38.3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Acorns as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 1 pound of Dried Acorns has 3.4 times more Calcium, 4 times more Copper, 3.6 times more Magnesium, 8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains 2.2 times more Iron than Dried Acorns.
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 3.8 times more Energy, 74.8 times more Fat, 90.8 times more Saturated Fat, 30.4 times more Omega 6, 1.6 times more Carbohydrate and 4 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6