Dried Acorns have 3.8 times more energy per 100g than Peaches, dehydrated (low-moisture), sulfured, stewed. It has very high energy density when compared to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Peaches, dehydrated (low-moisture), sulfured, stewed?
Dried Acorns VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Dried Acorns vs Peaches, dehydrated (low-moisture), sulfured, stewed:
500 calories of Dried Acorns have 4.9 times more Vitamin B1, 3.4 times more Vitamin B6 and 10 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Acorns as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Peaches, dehydrated (low-moisture), sulfured, stewed:
500 calories of Dried Acorns have 2.1 times more Manganese than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 8.3 times more Iron, 2.5 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Dried Acorns.
Both Dried Acorns and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 19.5 times more Fat, 23.7 times more Saturated Fat and 7.9 times more Omega 6 than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.4 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6